by Kymber | Aug 21, 2019 | culture, Health, nutrition, personal development, science
WHY OUR IDENTITY is more powerful than our goals Before choosing to narrow down my focus and go all in with my nutrition career, I tried on several different hats in life, along with their associated identities. The most oddly fitted hat was the work I did as an...
by Kymber | Aug 2, 2019 | culture, Health, nutrition, personal development, science
WHO AM I? And Why am I relevant? For those of you curious about who I am and why you might want to join my network, I’ve created this article to give you a bit of context. As a connection-oriented human, I love learning about the people who’s work I follow...
by Kymber | Oct 7, 2018 | Health, personal development, sleep
Sleep like you're on vacation without leaving home I remember so many nights, standing in line at my local drugstore, half-alive under the buzzing fluorescents, waiting to pay for an over-the-counter sleep aid. This was not the solution I wanted and left me...
by Kymber | Sep 15, 2018 | culture, Health, personal development
Growing up, I used to joke that I was born two hundred years too late.This was a silly thing to say if you look at women’s rights, economics, short life-spans, and so many other factors pre-industrial women had to deal with. As a pre-teen, I was too young to...
by Kymber | Jun 7, 2018 | culture, Health, personal development
Adult Attachment Patterns. Find out why intimacy makes or breaks our health goals. It was my first year at Burning Man and was, in many ways, a living dream. An event I’d fantasized attending for years was suddenly a reality and I was immersed in the...
by Kymber | Mar 3, 2018 | Health, personal development
Mindfulness can be defined as a state of active, open attention on the present moment. When you’re mindful, you carefully observe your thoughts and feelings without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living...
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