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Health is everything.

Women’s Nutrition Consulting & Health Coaching

Is this for you?

I combine my education in nutrition science and my training as a women’s health coach to help women meet their goals

Our work begins by helping you get clear.
The only way to move forward is to hit pause, and get clear on where you’re currently at with your health.
We’ll go over your full health history and discuss what you’ve already tried without success.  This can include past fad diets, doctor’s visits, medications taken, binging/starving, various forms of therapy, or even use of addictive substances.
 
This isn’t about shame, guilt, rights, or wrongs — it’s about looking at what we don’t want so we can get to where we do want.
Once we’ve gotten clear on your history, current patterns, and symptoms, we can create a structured, yet flexible, plan of action.
 
Where we begin our work is personally tailored to each body and circumstances.
Regardless of where you begin, my coaching is built to evolve into a dynamic journey addressing dietary, lifestyle, and psychological long-term changes.

Ready for Some 1:1?

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My Coaching Layout

Throughout our work together, We’ll focus on these key concepts – beginning with the foundations and dialing it all in more and more throughout each session:

Lifestyle

Everything in life can be broken down into our daily habits and lifestyle choices. Our overall lifestyles form the container that holds our choices, values, internal dialogue, and the symptoms we seek to resolve. We want a strong container! Many of us cannot see the areas of our own lives which need to change or be improved — my job is to take a thorough and unbiased look at what’s working & what isn’t & help you to make the necessary improvements.

Nutrition

We’ll address your current diet, health goals, and needs, and create a plan to optimize your nutrient and health status with the right foods. This is where I look at your mineral status, your daily macro ratios, whether you’re eating enough bioavailable foods, and whether you’re eating ENOUGH overall calories & glucose to meet the needs of your body’s healing process.

Mindfulness & Stress-Reduction

Stress truly is the common underlying factor in ALL illnesses and metabolic disruption. AND all stress ends up eventually affecting the function of the cells, therefore, ALL stress is metabolic — even mental and emotional stress. This aspect of my coaching work is where we look at your mental and emotional landscape, and beliefs about your health, body, and food, and where we’ll integrate some practices into your daily routine to help you strengthen your mind & lower your overall stress levels while you nourish yourself with the right foods.

strength

A strong body & mind is one that can withstand life’s blows & even use challenges for growth and wisdom. Getting stronger is intrinsic to healing & this includes building muscle.

What you’ll get

Bi-weekly 60-minute, in-depth zoom calls 
A personalized food, movement, and lifestyle plan
Follow-up emails in between calls
Resources and downloads
Emotional guidance & education

What is required of you

A commitment of at least 2 months of work together 
A strong desire to learn about yourself and to grow from your struggles
An openness to making potentially difficult dietary and behavioral changes
A commitment to pay for all sessions as outlined in the subscription price
A desire to work with me in particular, as my work resonates with you in some way

What is My Nutrition Philosphy?

My nutrition philosophy has evolved over years of personal and professional experience and training. I take a functional and pro-metabolic approach to health and nutrition. Functional nutrition implies that everyone’s biochemistry and genetic makeup need certain nutrients in order to thrive and it involves the practice of considering every aspect of one’s health, diet, and overall lifestyle when providing any nutrition recommendations. Functional nutrition applies the latest clinical data within a holistic framework to treat the root cause of symptoms with the least harm possible, understanding that our symptoms serve a FUNCTION in our body’s attempt at repairing itself. A pro-metabolic approach (I also use this interchangeably with the term reparative) involves looking, first and foremost, at how our cells are able to utilize nutrients and thyroid hormone to fuel the entire body. In my experience, most approaches that don’t take cellular energy production, cellular respiration, & thyroid function into account first and foremost often miss addressing the root causes of most other illnesses that women face. I start at the root (the cells) and work outward.

I focus exclusively on women’s health and nutrition since women’s bodies are different than men’s and MUCH more vulnerable to stress, low-thyroid, autoimmunity, hormone imbalances, and nutrient deficiencies resulting from restrictions. I work with women on eating MORE and lowering stress levels, using food first.

My primary focus in coaching is: 

Pro-Metabolic Eating 
Thyroid Function
Stress Management 
Sleep support
Blood-sugar awareness/stability
Meditation & Mindfulness support
Autoimmunity & detox
Women’s hormones
Habit change

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