Nutrition Consulting & Health Coaching
Offering both individual nutrition consultations and ongoing coaching
Is this for you?
I combine my education in nutrition science and my training as a coach
My Coaching Layout
For those seeking deeper ongoing health support and big long-term changes. Payments can be arranged weekly, bi-weekly, or monthly.
For those who simply need some basic support in getting their health questions answered — $100 per hour
Throughout our work together, We’ll focus on these key concepts – beginning with the foundations and dialing in more and more in each session:
Everything in life can be broken down into our daily habits and lifestyle choices. Our overall lifestyles form the container holding our choices, values, and symptoms. We want a strong container!
We’ll address your current diet, health goals and needs, and create a plan to optimize your nutrient and health status with the right foods
This is where we look at your mental and emotional landscape, beliefs, and practices you can use to strengthen your mind for greater health
A strong body & mind is one that can withstand life’s blows & even use challenges for growth and wisdom. Getting stronger is intrinsic to healing & this includes building muscle.
What you’ll get
Weekly 60 minute, in-depth skype calls
A personalized food, movement, and lifestyle plan
Follow-up emails in between calls
Resources and downloads
Lifetime support through email
What is required of you
A commitment to show up to each session on time
A strong desire to learn about yourself and grow from your struggles
An openness to making potentially difficult dietary and behavior changes
A commitment to pay for all sessions either upfront or as outlined in package contracts
A desire to work with me in particular, as my work resonates with you in some way
What is My Nutrition Philosphy?
My nutrition philosophy has evolved over years of personal and professional experience and training. It is both functional and ancestral in nature. Functional nutrition implies that everyone’s biochemistry and genetic makeup needs certain nutrients in order to thrive and it involves the practice of considering every aspect of one’s health, diet, and overall lifestyle when providing nutrition recommendations. Functional nutrition applies the latest clinical data within a holistic framework to treat the root cause of symptoms with least harm possible. Ancestral nutrition implies the use of an evolutionary framework to the interpretation of disease and symptom development and the application of nutritional protocols for healing.
My approach to nutrition is animal-based in that I emphasize the use of nutrient-dense animal-sourced foods as a primary source of most macro and micro nutritients. This approach may not dictate the percentage of plants constituting one’s diet, but does require the intentional consumption of animal-sourced foods daily to meet nutrient needs. It is possible for certain people to adopt a plant-bsed diet while eating nutrient-dense animal foods daily, yet this isn’t often ideal for most. From the ancestral angle, chronic disease and addiction result from a discordance between our modern diets/lifestyles and what our genes actuallyrequire for optimal functioning. My approach involves choosing the foods which cater to our greatest gene expression and highest sanity — foods closest to what humans have eaten for the longest period of our existence, while taking into account the differences in our modern food options. I emphasize the consumption of local, organic, animal-based nose to tail eating and whole unrefined plants. In our modern culture, our diets don’t cater to biological sanity, natural appetite regulation, and optimal gene expression… but to various addictions and biochemical imbalances. I’ll help you navigate through the emotional obstacles and misinformation which arise during our work together.
My primary focus is applying nutrition to address the emotional, psychological, and biochemical roots of modern food-related illness via:
Healing Disorderly Eating Patterns
Bio-availability of nutrients for optimal healing
Blood-sugar management & awareness
Autoimmunity support & understanding
Self-love & compassion, Unconditionally.
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