Weekly 60 minute, in-depth skype calls
A personalized food, movement, and lifestyle plan
Follow-up emails in between calls
Resources and downloads
Emotional guidance
Lifetime support through email

A commitment to show up to each session on time
A strong desire to learn about yourself and grow from your struggles
An openness to making potentially difficult dietary and behavior changes
A commitment to pay for all sessions either upfront or as outlined in package contracts
A desire to work with me in particular, as my work resonates with you in some way

My nutrition philosophy has evolved over years of personal and professional experience and training. It is both functional and ancestral in nature. Functional nutrition implies that everyone’s biochemistry and genetic makeup needs certain nutrients in order to thrive and it involves the practice of considering every aspect of one’s health, diet, and overall lifestyle when providing nutrition recommendations. Functional nutrition applies the latest clinical data within a holistic framework to treat the root cause of symptoms with least harm possible. Ancestral nutrition implies the use of an evolutionary framework to the interpretation of disease and symptom development and the application of nutritional protocols for healing.

My approach to nutrition is animal-based in that I emphasize the use of nutrient-dense animal-sourced foods as a primary source of most macro and micro nutritients. This approach may not dictate the percentage of plants constituting one’s diet, but does require the intentional consumption of animal-sourced foods daily to meet nutrient needs. It is possible for certain people to adopt a plant-bsed diet while eating nutrient-dense animal foods daily, yet this isn’t often ideal for most. From the ancestral angle, chronic disease and addiction result from a discordance between our modern diets/lifestyles and what our genes actuallyrequire for optimal functioning. My approach involves choosing the foods which cater to our greatest gene expression and highest sanity — foods closest to what humans have eaten for the longest period of our existence, while taking into account the differences in our modern food options. I emphasize the consumption of local, organic, animal-based nose to tail eating and whole unrefined plants. In our modern culture, our diets don’t cater to biological sanity, natural appetite regulation, and optimal gene expression… but to various addictions and biochemical imbalances.  I’ll help you navigate through the emotional obstacles and misinformation which arise during our work together.

My primary focus is applying nutrition to address the emotional, psychological, and biochemical roots of modern food-related illness via:

Dietary nutrient-density
Mood Regulation 
Healing Disorderly Eating Patterns
Bio-availability of nutrients for optimal healing
Blood-sugar management & awareness
Elimination diets
Autoimmunity support & understanding
Gut-brain connection
Lifestyle Redesign
Self-love & compassion, Unconditionally.