Curious if my private coaching is right for you?
I believe a somatic embodied approach to health is the only approach that gets to the root of our health challenges, especially for those of us living with C-PTSD. It’s also the only approach that takes the effects of trauma into account when working with the physiological processes and capacities of the cell to function optimally.
I began my work as a certified nutrition consultant and certified health coach with an educational background in both health science and early child development. I’ve spent the past 6 years working directly with women’s metabolic health through private client sessions, systematic research, and collaboration with those in similar fields. Working with women in this capacity is one of my greatest joys and deepest passions in life.
Throughout my business growth, I began to experience more of my own trauma symptoms floating to the surface alongside the work I was doing in my private practice. These symptoms became my greatest teachers and strongest influence within my personal and professional life. As a result of these symptoms and a clear need many of my female clients also have for deeper recovery, greater clarity, and lifelong tools for integration, I transitioned into working with C-PTSD in late 2022.
While not every woman who struggles with her health has complex trauma, and I work with women who don’t… I have come to believe that many women have this condition (or set of patterns) and may not even know it. C-PTSD isn’t even in the DSM-5, and many therapists don’t address these patterns in their work, leaving countless women to struggle in the dark. My goal is to bring these patterns into the light and to empower as many women as possible to understand themselves and feel true agency over their well-being.
Alongside my health qualifications, I also have ongoing training and certifications in NARM Level 1, somatic attachment coaching, somatic parts work, and NeuroSomatic Intelligence Coaching. You can find all of these on my About Me page under the qualifications and education section.
My coaching work combines all of my training and experience to support women with an integrative and deeply applied recovery model geared toward safety, nourishment, regulation, and agency-building. My work is relational because C-PTSD is relational trauma and because healing happens through connection.
What you’ll get
- 12 60-minute Zoom calls, usually spaced out weekly or bi-weekly, depending on payment plan
- HTMA analysis + additional lab interpretations & nutritional/lifestyle guidance for metabolic health
- A Personal NeuroSomatic assessment & custom applied-neuro drill protocol
- Emotional Guidance & Ongoing psychobiological Education
- Personalized Attachment guidance and ongoing support in building internal security & relational connection
- Support with recognizing and shifting cognitive patterns, such as distorted thinking, OCD loops, rumination, etc
- A dedicated partner in your healing journey
What is required of you
- A commitment to the full package of weekly or bi-weekly coaching with me.
- Showing up to each coaching call, willing to be present with what needs attention.
- A strong desire to learn about yourself, and your nervous system, and to grow
- An openness to making potentially difficult dietary, relational, lifestyle, and behavioral changes.
- A commitment to pay for all sessions as outlined in the client agreement & contract you sign.
- A desire to work with me in particular, as my work resonates with you in some way
- A desire to know, love, and remain curious about your internal world
- A willingness or interest to work slowly with the nervous system at a pace that creates deep safety & security over time (this is not quick-fix work!)
- A commitment to the inherent vulnerability of addressing any trauma patterns you may have to heal, grow, and self-regulate long-term.
What is My healing Philosphy?
I take a functional and BioEnergetic approach to health, which means that I take the energy production, distribution, and utilization within the body’s cellular networks to be of the utmost importance. I look at the impacts of stress physiology on the cells’ ability to create energy efficiently based on a woman’s lifestyle, history, and current energy demands. I support women in recognizing their agency and improving energy levels using nutrition, re-mineralization, neurosomatics, relationships, and lifestyle.
My philosophy is also rooted in trauma-informed somatic embodiment work. I pull from many different life experiences and trainings in these areas to cater to my client’s needs for safety – metabolic safety, emotional safety, neurosomatic safety, and relational safety.
I am working primarily with women who know or suspect they have C-PTSD and are seeking to get to the root of some of their most difficult and long-term patterns.
My healing philosophy caters to women as biologically distinct from men. This distinction is important due to the lack of female-driven research in health sciences. Still, it is also important as the world culture is changing rapidly for women, and often leads women into roles and behaviors that drive them to exceed their biological capacities to compete with or feel safe and equal to men. This needs to be recognized and explored to understand what is and isn’t working for women, individually and collectively.
My primary focus
- Nutritional & lifestyle coaching
- C-PTSD Coaching via Parts Work, NARM, Attachment, NSI
- Psychoeducation
- Daily Embodiment Practices
- Neuro Assessments & Drills for Regulation
- Relationship skill-building, Somatic Attachment Coaching
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