by Kymber | Apr 9, 2019 | Health
Fad Dieting The quickest path to an Eating Disorder I still remember the look in my friend’s dad’s eyes as he handed me my first warning. He was the only adult to see my trajectory before I could see it myself and I’ll forever remember this. ...
by Kymber | Oct 7, 2018 | Health, personal development, sleep
Sleep like you're on vacation without leaving home I remember so many nights, standing in line at my local drugstore, half-alive under the buzzing fluorescents, waiting to pay for an over-the-counter sleep aid. This was not the solution I wanted and left me...
by Kymber | Sep 15, 2018 | culture, Health, personal development
Growing up, I used to joke that I was born two hundred years too late.This was a silly thing to say if you look at women’s rights, economics, short life-spans, and so many other factors pre-industrial women had to deal with. As a pre-teen, I was too young to...
by Kymber | Jun 7, 2018 | culture, Health, personal development
Adult Attachment Patterns. Find out why intimacy makes or breaks our health goals. It was my first year at Burning Man and was, in many ways, a living dream. An event I’d fantasized attending for years was suddenly a reality and I was immersed in the...
by Kymber | Mar 3, 2018 | Health, personal development
Mindfulness can be defined as a state of active, open attention on the present moment. When you’re mindful, you carefully observe your thoughts and feelings without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living...
by Kymber | Dec 22, 2017 | culture, Health, personal development
Like most people, I love a good story. I love to be entertained and emotionally provoked by well-scripted human drama. I can easily fall victim to infamous Netflix binges, taking my harmless commitment to one episode of Man Men and turning it into a shameful...
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