What My Work’s About
Healing as a path back to our intrinsic sanity as a sex.
Because modern living and eating often cater to our confusion & stress far more than they cater to our health and sanity. I’d like to change this for as many women as possible. My work’s about uncovering how healing requires we become deeply familiar with our psycho-neurobiological patterns and our deepest desires as a sex… and then I help women commit to a life that allows them to change, heal, love, and mother without burning ourselves out!
I believe women deserve freedom from the illnesses that millions of us spend our lives struggling with. I also believe that modern women are living with a crisis of meaning due to decades of climbing male-centric steps to success and burning ourselves out in the process. We’re totally confused and misled about what healthy eating looks like, what health feels like, and what will provide us with a fulfilling life. Many of us have lost touch with the biological rhythms and important signals our female bodies send us each day to keep us safe, regulated, nourished, and producing the energy needed to live the lives our heart desires.
My work is about providing women with safety, guidance, and emotional support so that they can make their way back to these biological rhythms and signals, and essentially — back to their True Selves.
I work with CPTSD and the trauma patterns that show up in so many of our lives, relationships, and bodies as women. These patterns increase our likelihood of chronic illness, addiction, relational and attachment stress, and mental illness, and can make nutrition protocols much harder to adhere to. I believe that healing from all illnesses & disruptive patterns ought to be experienced as a profound journey back to our own safest, sanest selves.
I also believe that, despite being sovereign individuals, we cannot fully separate our patterns, beliefs, and identities from the culture in which we are raised. Therefore, regaining health and sanity, for many of us, will mean taking a hard look at what aspects of culture we wish to detach from to live this one precious life on healthier and more aligned terms.
As your health coach, I’ll guide you on your way back to yourself in each session and I will hold your experience with compassion and respect. How long we go together is up to you.
Manifesto
Women have a right to full body sovereignty.
We are capable of accessing our innate agency and sanity.
Eating well can be simple, easy, and sustainable.
We have unlimited emotional depth and creative potential.
No matter what we have experienced, self-regulation is possible.be
Our patterns tell our stories and we can change stories only in the present.
We’re committed to remaining curious and open-minded.
We get to benefit from modernity while rejecting its unhealthy elements.
Our appetites are important signals deserving of understanding and respect.
We can inhabit our bodies and honor our needs, no matter the circumstances we face.
We honor our ancestry and learn from their mistakes.
We understand that our timeline is unique & we’re not here to compete with society’s facades.
We, as women, are a distinct sex from men and understand the importance of this difference.
