What My Work’s About
Healing as an adventure back to sanity.
Because modern living and eating often cater to our illnesses far more than they cater to our wellness, sanity, and strength. I’m here to change this. My work’s about enhancing all the ways in which healing requires we grow, take inventory of our beliefs and values and make necessary changes — one habit at a time.
The right foods are crucial in this process, and I’m here to flip politically-correct nutrition on its head and encourage you to eat steak and eggs with your greens.
I believe we deserve freedom from the chronic symptoms millions of us spend our lives struggling with if we’re willing to do the work. I believe that our chronic health epidemic is a serious problem, requiring creative solutions and solid commitments to healthier choices. Modern food-related illnesses are at an all-time high and I’ve lived through these struggles to learn some important lessons. Many of us have lost touch with the biological rhythms and important signals our bodies send us each day about how to be well and age gracefully.
My work is about guiding you back to these rhythms and signals, and essentially — back to yourselves. AND I’ll help you navigate the jungle of misinformation along the way!
My work’s about Root Cause Healing — implemented through daily habit changes, fueled by asking the right questions. I help others connect the dots between the emotional and the biological, the scientific and the creative, the anecdotal, and the clinical. I believe that healing from all chronic illness ought to be experienced as a profound adventure back to our own biologies and our sanest selves.
As your health coach, I’ll guide you on your way back to your sanest and strongest self. How long we go together is up to you.
Life’s One Big
Healing is too
Where are you right now?
My women’s health course, HABITUALLY HEALTHY, is designed to help women get to know their own bodies and restore their metabolic health.
Buy my book
Women have a right to full ownership of their bodies.
We all have a right to access our innate wellness and sanity.
Eating animals can be as virtuous as eating plants.
We have unlimited emotional depth and potential.
Getting stronger is more important than meeting any beauty standards..
We’re driven to create our own rules when the old rules don’t apply.
We’re curious, and open to questioning EVERYTHING.
We get to choose what our sexuality feels and looks like.
Our appetites are important signals deserving of understanding and respect.
We can thrive living as modern humans caring for our ancient genes.
We honor our ancestry and respect the wisdom inherent in their stories.
We want to live a life worth healing for.
We are health science Explorers.
Part III: Bursting the Low-Protein Bubble Over the years, we've all been exposed to mainstream ideas about protein consumption, especially if the protein comes from animals. Let's debunk the following common myths that diets high in animal protein...
Part II: Different types of proteins Having spent years increasing my animal protein intake and watching it work magic on my body, I've delved deeply into understanding how and why, and the diversity of bodily functions that either rely upon or are made of...
Introduction When you think of protein, what comes to mind? Do you immediately think of bodybuilders with unnaturally huge muscles, downing steaks and chugging protein powder? Is your mind then plagued with unjustified animal slaughter, considering we can...