What My Work’s About
Helping women reconnect with their bodies and intrinsic sanity.
I believe that our modern world often caters to our stress, distractions, and disembodiment more than it caters to the simple solutions we’ve lost touch with — like eating more whole foods, connecting with each other, and spending more time enjoying our precious lives. My work is about supporting women in increasing their personal agency over their daily choices, perspectives, relationships, fertility, and the life that their heart most deeply desires.
I believe that, as women, we’re living in a time where we have a lot of freedom, but many of us struggle with our limitations as a result of our symptoms, chronic stress, and toxic cultural norms. The roles we previously played in society have changed quickly, and many of us struggle to keep up with the demands of excess stress and our fast-paced consumerist lifestyles. We weren’t taught how our female bodies worked during menarche, and many of us had to learn the hard way how to care for and nourish our unique female physiology.
My work is about supporting you, wherever you are in your female journey, back to your body, your fertility, your agency, and your own unique experience of wellness using the simple tool of self-nourishment.
I work with the chronic stress, suppressed emotions, and trauma patterns that show up in so many of our lives, relationships, and bodies as women. These patterns increase our likelihood of chronic symptoms, infertility, attachment stress, and mental illness. I believe that healing from all illnesses & disruptive patterns ought to be experienced as a profound journey back to our most authentic selves.
Manifesto
Women have a right to full body sovereignty.
We are capable of accessing our innate agency and sanity.
Eating well can be simple, easy, and sustainable.
We have unlimited emotional depth and creative potential.
No matter what we have experienced, self-regulation is possible.
Our patterns tell our stories and we can change stories only in the present.
We’re committed to remaining curious and open-minded.
We get to benefit from modernity while rejecting its unhealthy elements.
Our appetites are important signals deserving of understanding and respect.
We can inhabit our bodies and honor our needs, no matter the circumstances we face.
We honor our ancestry and learn from their mistakes.
We understand that our timeline is unique & we’re not here to compete with others, but to grow more into ourselves.
We, as women, are a distinct sex from men and understand the importance of this difference.