What My Work’s About
Helping women reconnect with their bodies and their intrinsic sanity.
I believe that our modern world often caters to our stress, distractions, and disembodiment more than it caters to the simple solutions we’ve lost touch with — like eating more whole foods, connecting with each other, and spending more time engaging with our precious lives. My work is about supporting women in increasing their personal agency; agency over their daily choices, relationships, health, and their fertility.
I believe that, as women, we’re living in a time where we have a lot of freedom. But many of us struggle with knowing and accepting our limitations. The roles we previously played in society as a sex have changed rapidly, and many of us struggle to keep up with the demands of our fast-paced, high-stress consumerist lifestyles. We weren’t taught how our female bodies worked during menarche, and many of us had to learn the hard way how to care for and nourish ourselves as adults, often while wearing many hats.
My work is about supporting you, wherever you are, to make your way back to your body, your fertility, your agency, and your own unique experience of wellness, starting with the first principles of health.
I also work with the chronic stress, suppressed emotions, and trauma patterns that show up in many of our lives, relationships, and bodies as women. These patterns increase our likelihood of chronic symptoms, infertility, attachment and relational stress, and various mental illnesses. I believe that healing from all illnesses & disruptive patterns ought to be experienced as a profound journey back to ourselves.
Explore My Work
Whether you’d rather read blog posts or listen to podcasts, I’ve put together resources to help you get to know my approach to women’s health — at your own pace.
Blog Articles and Latest Research
I’m here for YOU
Everything I cover in my work is based on my health training and expertise, but also my personal life experience — I know what it’s like to be a woman struggling with her health.
Prefer to Listen?
My podcast conversations are intended to reconnect you; with yourself, your physiology, your intuition, and your ability to recognize how culture shape us — perfect for the car, a walk, or a quiet moment.
Manifesto
Women have a right to full body sovereignty.
We are capable of accessing our innate agency and sanity.
Eating well can be simple, easy, and sustainable.
We have unlimited emotional depth and creative potential.
No matter what we have experienced, self-regulation is possible.
Our patterns tell our stories and we can change stories only in the present.
We’re committed to remaining curious and open-minded.
We get to benefit from modernity while rejecting its unhealthy elements.
Our appetites are important signals deserving of understanding and respect.
We can inhabit our bodies and honor our needs, no matter the circumstances we face.
We honor our ancestry and learn from their mistakes.
We understand that our timeline is unique & we’re not here to compete with others, but to grow more into ourselves.
We, as women, are a distinct sex from men and understand the importance of this difference.