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How Mindfulness Escalates our Healing — even if we Hate to Meditate.

How Mindfulness Escalates our Healing — even if we Hate to Meditate.

by Kymber | Mar 3, 2018 | Health, personal development

Mindfulness can be defined as a state of active, open attention on the present moment. When you’re mindful, you carefully observe your thoughts and feelings without judging them as good or bad.  Instead of letting your life pass you by, mindfulness means living...

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