What My Work’s About
Healing as a path back to our intrinsic sanity as a sex.
Because modern living and eating often cater to our confusion & stress far more than they cater to our health and sanity. I’d like to change this for as many women as possible. My work’s about uncovering how healing requires we become deeply familiar with our psycho-neurobiological patterns and our deepest desires as a sex… and then I help women commit to a life that allows them to change, heal, love, and mother without burning ourselves out!
I believe women deserve freedom from the illnesses that millions of us spend our lives struggling with. I also believe that modern women are living with a crisis of meaning due to decades of climbing male-centric steps to success and burning ourselves out in the process. We’re totally confused and misled about what healthy eating looks like, what health feels like, and what will provide us with a fulfilling life. Many of us have lost touch with the biological rhythms and important signals our female bodies send us each day to keep us safe, regulated, nourished, and producing the energy needed to live the lives our heart desires.
My work is about providing women with safety, guidance, and emotional support so that they can make their way back to these biological rhythms and signals, and essentially — back to their True Selves.
I work with CPTSD and the trauma patterns that show up in so many of our lives, relationships, and bodies as women. These patterns increase our likelihood of chronic illness, addiction, relational and attachment stress, and mental illness, and can make nutrition protocols much harder to adhere to. I believe that healing from all illnesses & disruptive patterns ought to be experienced as a profound journey back to our own safest, sanest selves.
I also believe that, despite being sovereign individuals, we cannot fully separate our patterns, beliefs, and identities from the culture in which we are raised. Therefore, regaining health and sanity, for many of us, will mean taking a hard look at what aspects of culture we wish to detach from to live this one precious life on healthier and more aligned terms.
As your health coach, I’ll guide you on your way back to yourself in each session and I will hold your experience with compassion and respect. How long we go together is up to you.
Life’s One Big
Epic Adventure
Healing is too
Where are you right now?
WORK WITH ME
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Manifesto
Women have a right to full ownership of their bodies.
We all have a right to access our innate wellness and sanity.
Eating animals can be as virtuous as eating plants.
We have unlimited emotional depth and potential.
Getting stronger is more important than meeting any beauty standards..
We’re driven to create our own rules when the old rules don’t apply.
We’re curious, and open to questioning EVERYTHING.
We get to choose what our sexuality feels and looks like.
Our appetites are important signals deserving of understanding and respect.
We can thrive living as modern humans caring for our ancient genes.
We honor our ancestry and respect the wisdom inherent in their stories.
We want to live a life worth healing for.
We are health science Explorers.
Articles
Recent Posts
How Mindfulness Escalates our Healing — even if we Hate to Meditate.
Mindfulness can be defined as a state of active, open attention on the present moment. When you're mindful, you carefully observe your thoughts and feelings without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the...
Ever think about how the Entertainment Industry impacts your health? Consider these points.
Like most people, I love a good story. I love to be entertained and emotionally provoked by well-scripted human drama. I can easily fall victim to infamous Netflix binges, taking my harmless commitment to one episode of Man Men and turning it into a shameful...
6 Foods Which Saved My Health — and could very well save yours.
As you may notice below - half of these power foods are from animals. I absolutely love plants and about 60-75% of my diet is composed of things which grow out of the earth. And yet, many the foods which I can attribute my greatest health wins to..... of which I can...