What My Work’s About
Healing as an adventure back to sanity.
Because modern living and eating often cater to our illnesses far more than they cater to our wellness, sanity, and strength. I’m here to change this. My work’s about enhancing all the ways in which healing requires we grow, take inventory of our beliefs and values and make necessary changes — one habit at a time.
The right foods are crucial in this process, and I’m here to flip politically-correct nutrition on its head and encourage you to eat steak and eggs with your greens.
I believe we deserve freedom from the chronic symptoms millions of us spend our lives struggling with if we’re willing to do the work. I believe that our chronic health epidemic is a serious problem, requiring creative solutions and solid commitments to healthier choices. Modern food-related illnesses are at an all-time high and I’ve lived through these struggles to learn some important lessons. Many of us have lost touch with the biological rhythms and important signals our bodies send us each day about how to be well and age gracefully.
My work is about guiding you back to these rhythms and signals, and essentially — back to yourselves. AND I’ll help you navigate the jungle of misinformation along the way!
My work’s about Root Cause Healing — implemented through daily habit changes, fueled by asking the right questions. I help others connect the dots between the emotional and the biological, the scientific and the creative, the anecdotal, and the clinical. I believe that healing from all chronic illness ought to be experienced as a profound adventure back to our own biologies and our sanest selves.
As your health coach, I’ll guide you on your way back to your sanest and strongest self. How long we go together is up to you.
Life’s One Big
Epic Adventure
Healing is too
Where are you right now?
Work With Me
Whether in one session or ongoing, we’ll be partners in your health — committed to understanding your symptoms and behavioral patterns and outlining some steps to move you forward.
NUTRTION CONSULTING
Buy my book
Manifesto
Women have a right to full ownership of their bodies.
We all have a right to access our innate wellness and sanity.
Eating animals can be as virtuous as eating plants.
We have unlimited emotional depth and potential.
Getting stronger is more important than meeting any beauty standards..
We’re driven to create our own rules when the old rules don’t apply.
We’re curious, and open to questioning EVERYTHING.
We get to choose what our sexuality feels and looks like.
Our appetites are important signals deserving of understanding and respect.
We can thrive living as modern humans caring for our ancient genes.
We honor our ancestry and respect the wisdom inherent in their stories.
We want to live a life worth healing for.
We are health science Explorers.
Articles
Recent Posts
Sleep like you’re on vacation, without leaving home.
I remember so many nights, standing in line at my local drugstore, half-alive under the buzzing fluorescents, waiting to pay for an over-the-counter sleep aid. This was not the solution I wanted and left me feeling yucky the following day. But...
Healing through the lens of evolution — while appearing modern as fuck
Growing up, I used to joke that I was born two hundred years too late.This was a silly thing to say if you look at women's rights, economics, short life-spans, and so many other factors pre-industrial women had to deal with. As a pre-teen, I was too young...
Adult Attachment Patterns. Find out why intimacy makes or breaks our health goals.
It was my first year at Burning Man and was, in many ways, a living dream. An event I'd fantasized attending for years was suddenly a reality and I was immersed in the indescribable magic which only a virgin burner could. The downside being: I was...