by Kymber | Oct 16, 2026 | Protein Series
Part 1: What is Protein, Exactly? Protein is one of the three macronutrients humans consume in greater (macro) quantities each day. The genetic material in each of our cells also synthesizes proteins—hundreds of them per second —from smaller units called amino acids....
by Kymber | Oct 16, 2026 | Protein Series
Part IV: Changing Our Beliefs About Protein I like to think that, had I believed as a teenager in the importance of nutrition, I might’ve avoided many years of struggle. Unfortunately though, teenagers aren’t well known for caring about their health,...
by Kymber | Oct 16, 2026 | Protein Series
Part III: Bursting the Low-Protein Bubble Over the years, we’ve all been exposed to mainstream ideas about protein consumption, especially if the protein comes from animals. Let’s debunk the following common myths that diets that are even moderate...
by Kymber | Oct 16, 2026 | Protein Series
Part II: Different types of proteins Having spent years increasing my animal protein intake and watching it work magic on my body, I’ve delved deeply into understanding how and why, and the diversity of bodily functions that either rely upon or are made of...
by Kymber | Oct 16, 2026 | nutrition
Introduction “I got ninety-nine problems and protein ain’t one!” Such ingrained phrases as this one so strongly underpinned my beliefs about nutrition that I needed many years and a lot of research and direct experience to deconstruct them and begin to eat what my...
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