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Let’s Talk About BioEnergetic Nutrition!
And Why “Clean Eating” Has Failed Health-Seeking Women.
What Is Perimenopause and WHY are We All Suddenly Struggling With It?
A Root-Cause Look at Women’s Symptoms
Why Relationships May be The Missing Piece in Women’s Health
Loneliness, Oxytocin, and the Need for Connection
Why I created Nourishing The Mother
(and How it’s Changing the Way I Think About Women’s Health)
Becoming the Mother Our Future Babies Need
Why Preparation Is the First Step in Motherhood
From Survival Mode to Feeling Like Herself Again
A Client’s Journey Through HTMA Mineral Testing and Trauma-Informed Nutrition Coaching
She Never Had a Normal Period
What Changed After a Year of Nutrition Coaching
HERE’S WHY High-quality Protein is Your Body’s Best Friend!
Introduction “I got ninety-nine problems and protein ain’t one!” Such ingrained phrases as this one so strongly underpinned my beliefs about nutrition that I needed many years and a lot of research and direct experience to deconstruct them and begin to eat what my...
Signs You’re Under-eating: Are You on a Low-Energy Diet?
If you're a health-conscious woman in your thirties or forties, there's a good chance you've spent years trying to eat well, especially if you care about maintaining a healthy weight, staying in shape, aging well, and reducing your risk of chronic disease. Many women...
Don’t Wait for a Partner to Start Caring for Your Fertility
We're living in an interesting time. Women have more freedom than ever to decide what we want our lives to look like, we're living much longer lives, and many of us are reaching the end of our reproductive years without having children. For some women, being...
No, You’re Not Too Old to Be Well. Aging and Fertility After 35.
Being a modern woman in your thirties or forties with health or fertility challenges isn't an easy place to be. On one hand, we're still relatively young by modern standards. On the other, we're facing a real biological clock and reproductive limits that become more...
We Can’t Change What We Can’t Track: Why Generic Health Advice Keeps Failing Us
We can spend years jumping from one piece of general advice to another, from one doctor and supplement protocol to the next, and from one restrictive diet to another, all while making little or no real progress with our health. In today's internet culture, it's...