fbpx
Articles for Growth & Healing
 

 

 

 

 

 

 

Who Am I and Why Am I Relevant?

Who Am I and Why Am I Relevant?

For those of you curious about who I am and why my work as a nutrition consultant might be relevant to you, I've created this article to give you some context. As a connection-oriented human, I love learning about the people who's work and messages align with me....

Why Our Identity is More Important than Our Goals

Why Our Identity is More Important than Our Goals

Anyone focusing their attention on the coaching, wellness, or self-help industries can see how ubiquitous goal setting is for all of the people involved. As someone who has navigated these industries for years as both a consumer seeking greater health and as a...

Fad Dieting – The quickest path to an Eating Disorder

Fad Dieting – The quickest path to an Eating Disorder

I still remember the look in my friend's dad's eyes as he handed me my first warning.  He was the only adult to see my trajectory before I could see it myself and I'll forever remember this.  Unfortunately, it wasn't a gift I was able to unwrap at the time...

Sleep like you’re on vacation, without leaving home.

Sleep like you’re on vacation, without leaving home.

  I remember so many nights, standing in line at my local drugstore, half-alive under the buzzing fluorescents, waiting to pay for an over-the-counter sleep aid.  This was not the solution I wanted and left me feeling yucky the following day.  But...