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Imagining a Culture Where Female Cycle Tracking is Normal, Common, and Expected
What if we all grew up recognizing that our bodies were different from boys' and men's in some fundamental ways -- ways that didn't make us less than, but did require that we learn about ourselves and care for ourselves differently, beginning in our menarche? What...
What is Perimenopause, and WHY Are We all Suddenly Struggling With it?
If you're a woman between 35 and 45 and your health is bugging you, then you've likely been told that nearly every symptom you're experiencing has a simple answer: "You're in perimenopause." Cycles changing? Perimenopause. Energy crashing? Perimenopause. Anxiety worse...
Unpacking The Crucial Link Between Our Mineral Status & Our Female Fertility
How many times have we read something on the internet about women’s health, our periods, our fertility, or one of the many health conditions women struggle with these days… only to walk away without any real understanding of the root cause -- only more suspicions that...