What My Work’s About
Healing as a path back to our intrinsic sanity as a sex.
Because modern living and eating often cater to our confusion & stress far more than they cater to our health and sanity. I’d like to change this for as many women as possible. My work’s about uncovering how healing requires we become deeply familiar with our psycho-neurobiological patterns and our deepest desires as a sex… and then I help women commit to a life that allows them to change, heal, love, and mother without burning ourselves out!
I believe women deserve freedom from the illnesses that millions of us spend our lives struggling with. I also believe that modern women are living with a crisis of meaning due to decades of climbing male-centric steps to success and burning ourselves out in the process. We’re totally confused and misled about what healthy eating looks like, what health feels like, and what will provide us with a fulfilling life. Many of us have lost touch with the biological rhythms and important signals our female bodies send us each day to keep us safe, regulated, nourished, and producing the energy needed to live the lives our heart desires.
My work is about providing women with safety, guidance, and emotional support so that they can make their way back to these biological rhythms and signals, and essentially — back to their True Selves.
I work with CPTSD and the trauma patterns that show up in so many of our lives, relationships, and bodies as women. These patterns increase our likelihood of chronic illness, addiction, relational and attachment stress, and mental illness, and can make nutrition protocols much harder to adhere to. I believe that healing from all illnesses & disruptive patterns ought to be experienced as a profound journey back to our own safest, sanest selves.
I also believe that, despite being sovereign individuals, we cannot fully separate our patterns, beliefs, and identities from the culture in which we are raised. Therefore, regaining health and sanity, for many of us, will mean taking a hard look at what aspects of culture we wish to detach from to live this one precious life on healthier and more aligned terms.
As your health coach, I’ll guide you on your way back to yourself in each session and I will hold your experience with compassion and respect. How long we go together is up to you.
Life’s One Big
Epic Adventure
Healing is too
Where are you right now?
WORK WITH ME

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Manifesto
Women have a right to full ownership of their bodies.
We all have a right to access our innate wellness and sanity.
Eating animals can be as virtuous as eating plants.
We have unlimited emotional depth and potential.
Getting stronger is more important than meeting any beauty standards..
We’re driven to create our own rules when the old rules don’t apply.
We’re curious, and open to questioning EVERYTHING.
We get to choose what our sexuality feels and looks like.
Our appetites are important signals deserving of understanding and respect.
We can thrive living as modern humans caring for our ancient genes.
We honor our ancestry and respect the wisdom inherent in their stories.
We want to live a life worth healing for.
We are health science Explorers.
Articles
Recent Posts
Fad Dieting – The quickest path to an Eating Disorder
I still remember the look in my friend's dad's eyes as he handed me my first warning. He was the only adult to see my trajectory before I could see it myself and I'll forever remember this. Unfortunately, it wasn't a gift I was able to unwrap at the time...
Understand Basic Nutrition. Because the best health insurance is on your plate
The deeper down I go into this ever-changing world of health science and nutrition, the greater the need I see for basic knowledge of how our own bodies work and relate to food to be the norm.Superficially speaking, eating "healthy" seems so simple that it...
Functional Medicine — Why this root-cause approach to healthcare is so effective
I still remember the gut feeling that came over me while sitting in the dermatologist's office, speaking to the nurse about how acne forms. She didn't have any real answers for me, but she did had antibiotics. As a desperate sixteen year old, this gut...