What My Work’s About
Healing as an adventure back to sanity.
Because modern living and eating often cater to our illnesses far more than they cater to our wellness, sanity, and strength. I’m here to change this. My work’s about enhancing all the ways in which healing requires we grow, take inventory of our beliefs and values and make necessary changes — one habit at a time.
The right foods are crucial in this process, and I’m here to flip politically-correct nutrition on its head and encourage you to eat steak and eggs with your greens.
I believe we deserve freedom from the chronic symptoms millions of us spend our lives struggling with if we’re willing to do the work. I believe that our chronic health epidemic is a serious problem, requiring creative solutions and solid commitments to healthier choices. Modern food-related illnesses are at an all-time high and I’ve lived through these struggles to learn some important lessons. Many of us have lost touch with the biological rhythms and important signals our bodies send us each day about how to be well and age gracefully.
My work is about guiding you back to these rhythms and signals, and essentially — back to yourselves. AND I’ll help you navigate the jungle of misinformation along the way!
My work’s about Root Cause Healing — implemented through daily habit changes, fueled by asking the right questions. I help others connect the dots between the emotional and the biological, the scientific and the creative, the anecdotal, and the clinical. I believe that healing from all chronic illness ought to be experienced as a profound adventure back to our own biologies and our sanest selves.
As your health coach, I’ll guide you on your way back to your sanest and strongest self. How long we go together is up to you.
Life’s One Big
Epic Adventure
Healing is too
Where are you right now?
Work With Me
Whether in one session or ongoing, we’ll be partners in your health — committed to understanding your symptoms and behavioral patterns and outlining some steps to move you forward.
NUTRTION CONSULTING
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Manifesto
Women have a right to full ownership of their bodies.
We all have a right to access our innate wellness and sanity.
Eating animals can be as virtuous as eating plants.
We have unlimited emotional depth and potential.
Getting stronger is more important than meeting any beauty standards..
We’re driven to create our own rules when the old rules don’t apply.
We’re curious, and open to questioning EVERYTHING.
We get to choose what our sexuality feels and looks like.
Our appetites are important signals deserving of understanding and respect.
We can thrive living as modern humans caring for our ancient genes.
We honor our ancestry and respect the wisdom inherent in their stories.
We want to live a life worth healing for.
We are health science Explorers.
Articles
Recent Posts
How to Be Imperfect AND Re-establish Trust And Safety in Our Female Bodies, Anyway
We live in a world with a long history of pathologizing women's bodies. And this culture offers us endless messages about what it means to be healthy and, more importantly, what our symptoms might mean about our health. In many ways, these messages are useful in...
We’ve Normalized Under-Eating, and It’s Wrecking Women’s Health
If you're anything like past versions of myself, then you've likely spent years perfecting the art of controlled eating, perhaps while simultaneously navigating a myriad of symptoms that you're trying to resolve through said controlled eating. And for women like...
Imagining a Culture Where Female Cycle Tracking is Normal, Common, and Expected
What if we all grew up recognizing that our bodies were different from boys' and men's in some fundamental ways -- ways that didn't make us less than, but did require that we learn about ourselves and care for ourselves differently, beginning in our menarche? What...