What My Work’s About
Helping women reconnect with their intrinsic wellness and sanity.
Because modern living and dieting often cater to our confusion & stress far more than they cater to our health and sanity. I want to change this for as many women as possible. My work’s about uncovering how healing and growth require us to become deeply familiar with our own patterns and our deepest desires as a sex… helping women commit to a life that allows them to change, heal, grow, and mother without burning themselves out.
I believe we deserve respite from the illnesses that millions of us spend our lives struggling with. I also believe that modern women are living with a crisis of meaning due to decades of climbing male-centric steps to success and burning ourselves out in the process. We’re often confused and misled about what healthy eating looks like, what health feels like, and what we need to prioritize in our lives to feel like our best self. Many of us have lost touch with the biological rhythms and important signals our female bodies send us to keep us safe, regulated, nourished, and producing the energy needed to live our lives fully.
My work is about providing women with safety, guidance, and emotional support so that they can make their way back to these biological rhythms and signals, and essentially — back to their True Selves.
I work with the chronic stress and trauma patterns that show up in so many of our lives, relationships, and bodies as women. These patterns increase our likelihood of chronic illness, addiction, relational and attachment stress, and mental illness, and can make nutrition protocols much harder to adhere to. I believe that healing from all illnesses & disruptive patterns ought to be experienced as a profound journey back to our own safest, sanest selves.
I also believe that, despite being sovereign individuals, we cannot fully separate our patterns, beliefs, and identities from the culture in which we are raised. Therefore, regaining health and sanity, for many of us, will mean taking a hard look at what kind of life we want to live and what values we want to emulate in our daily choices.
As your health coach, I’ll guide you on your way back to yourself in each session and I will hold your experience with compassion and respect. How long we go together is up to you.
Manifesto
Women have a right to full body sovereignty.
We are capable of accessing our innate agency and sanity.
Eating well can be simple, easy, and sustainable.
We have unlimited emotional depth and creative potential.
No matter what we have experienced, self-regulation is possible.
Our patterns tell our stories and we can change stories only in the present.
We’re committed to remaining curious and open-minded.
We get to benefit from modernity while rejecting its unhealthy elements.
Our appetites are important signals deserving of understanding and respect.
We can inhabit our bodies and honor our needs, no matter the circumstances we face.
We honor our ancestry and learn from their mistakes.
We understand that our timeline is unique & we’re not here to compete with others, but to grow more into ourselves.
We, as women, are a distinct sex from men and understand the importance of this difference.