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How to Re-establish Trust And Safety in Our Imperfect Female Bodies
We live in a world with a long history of pathologizing women's bodies. Our culture offers endless messages about what it means to be healthy, and, more importantly, about what our symptoms might mean. In many ways, these messages are useful. They help us understand...
We’ve Normalized Undereating, and It’s Wrecking Women’s Health
If you're anything like past versions of myself, then you've likely spent years perfecting the art of controlled eating, perhaps while trying to resolve a long list of symptoms through that same controlled way of eating. And for women like me, many of those symptoms...
Imagining a Culture Where Cycle Tracking Is Normal and Expected
What if we all grew up knowing that our bodies were different from boys' and men's in some fundamental ways: ways that didn't make us less than, but did require us to learn about and care for ourselves differently, starting with our very first period? What would our...
The Crucial Link Between Our Mineral Status & Our Female Fertility
How many times have we read something on the internet about women’s health, our periods, our fertility, or one of the many health conditions women struggle with these days… only to walk away without any real understanding of the root cause? My guess is that most of...