My signature coaching container for women ready to prepare for motherhood or enhance the mother role they’re already in
You’ve been working on your health, doing all the “right” things, but you still don’t know what to focus on…
So many of the women who come to work with me have been working on their health for years, with minimal results or having plateaued with the generic advice they’ve been following.
They get told to take THIS supplement, or cut out THIS food, or eat THIS superfood… but they don’t get taught the underlying foundations of female physiological health, nervous system care, and natural fertility.
This is what I’m here to help you with.
Introducing, The Nourished Mother Method
A Coaching container designed specifically for women who wish to conceive consciously, and mother sustainably!
Phase 1. Nourished Body & Rhythms
- Nutritional assessment & HTMA analysis + comprehensive protocol circadian training
- Fertility tracking, ovulation, and menstrual support
- Temperature/pulse tracking
- Additional labs where needed: DUTCH, GI Map, metabolic panel, thyroid panel
- NeuroSomatic Assessment & Neuro drill stack, as needed
Phase 2. Nourished Mind & Emotions
- Mental health assessment
- Somatic integration work with IFS parts
- ACE score quiz and trauma-informed coaching with NARM
- Emotional release work with AEDP for increased energy & agency-building
- Habit-building around attunement & embodiment practices
- Working with subconscious self-worth
Phase 3. Nourished Relationships
- Somatic attachment coaching
- Relationship-building as needed
- Communication development
- IFS, NARM, AEDP support as needed
- Accountability around social patterns and community building
- Values and boundaries development
Phase 4. Nourished Soul
- Spiritual practice development or accountability and emphasis
- Accountability with daily rituals
- Integration of the soul/spiritual self into every other phase
We don’t compartmentalize who you are or separate your fertility from the rest of your health. We work with it all.
While the bulk of our work may be on your reproductive health, hormones, or stress physiology, we won’t isolate these things from the rest of who you are or from other areas of your life that may be impacting your health and fertility. My work is with the mind, emotions, body, and soul, and my trauma-informed approach ensures we look at all areas that may be holding you back from being the mother your whole self knows you can be.
Here’s what I can help you with
- Preconception & pregnancy prep
- Prenatal care & pregnancy
- Avoiding or addressing active pregnancy complications (e.g. gestational diabetes, preeclampsia, pregnancy anemia, Group B Strep-positive, morning sickness, hyperemesis gravidarum, etc.)
- Postpartum & postnatal support
- Period problems (painful, heavy, clotty, long, short, light, etc.)
- Irregular cycles
- Anovulation & irregular ovulation
- Amenorrhea & hypothalamic amenorrhea
- Luteal phase defect & low progesterone
- IVF & IUI prep & support, egg freezing prep
- Infertility, unexplained infertility, secondary infertility
- Pregnancy loss & recurrent pregnancy loss
- Optimizing fertility for pregnancy at 35 years & “older”
- Thyroid disorders, hypothyroidism, Hashimoto’s, hyperthyroidism
- PCOS, fibroids, polyps
- Autoimmune & other inflammatory conditions
- MCAS & histamine intolerance
- Trauma-related stress patterns
- Nervous system-related stress patterns
- Relationship-related stress patterns
- CPTSD-related chronic illness
- Postpartum and motherhood exhaustion, depletion, and emotional imbalances
Let’s customize your fertility and entire female wellness process
My 1:1 coaching container is designed specifically for you if you’ve been doing this work by yourself for too long and need someone who will be there every step of the way with you. This container is for you if you’ve worked with other practitioners or clinicians, but felt like their approach was generic or overly medicalized. And this container is for you if you know that you have trauma and suppressed emotions, and you’d like someone who’s going to support you to get to the root of your health issues so you can change not just the physical patterns your baby inherits, but the psycho-emotional patterns she inherits as well.
Client Testimonials
Customized. Comprehensive. Tailored to your physiological and psycho-emotional needs.
Phase 1. Nourished Body & Rhythms
- Nutritional assessment & HTMA analysis + comprehensive protocol circadian training
- Fertility tracking, ovulation, and menstrual support
- Temperature/pulse tracking
- Additional labs where needed: DUTCH, GI Map, metabolic panel, thyroid panel
- NeuroSomatic Assessment & Neuro drill stack, as needed
Phase 2. Nourished Mind & Emotions
- Mental health assessment
- Somatic integration work with IFS parts
- ACE score quiz and trauma-informed coaching with NARM
- Emotional release work with AEDP for increased energy & agency-building
- Habit-building around attunement & embodiment practices
- Working with subconscious self-worth
Phase 3. Nourished Relationships
- Somatic attachment coaching
- Relationship-building as needed
- Communication development
- IFS, NARM, AEDP support as needed
- Accountability around social patterns and community building
- Values and boundaries development
Phase 4. Nourished Soul
- Spiritual practice development or accountability and emphasis
- Accountability with daily rituals
- Integration of the soul/spiritual self into every other phase
ALL health improvements tie back to our fertility when we’re in our reproductive years.
Nature rewards us for being fertile with better overall health!
About Kymber
If you’ve landed on this page, chances are that you’re already familiar with me and my work, and may not need any introduction. But just in case you’re completely new here, welcome! Let me get you up to speed and more familiar with the woman on your screen.
My name is Kymber, and I’m a nutrition consultant and trauma-informed somatic health coach, focusing exclusively on women. I offer several different modalities to women in different stages of their lives, depending on their needs and goals. However, this container you’re on right now is geared specifically towards nourishment for fertility, natural conception, pregnancy, and postpartum.
As a woman about to turn 40 myself, and as a future mamma-to-be, I know what it’s like to feel burnt out, depleted, and anxious about my fertility. I know what it’s like to struggle with hormonal imbalances & metabolic symptoms that make healthy ovulation feel inaccessible. I’ve spent a lot of my life studying the female body and struggling with the symptoms that result from chronic stress and depletion. But I also know what it’s like to feel truly nourished and high-agency over my own fertility and reproductive future, regardless of my current age. I’m passionate about helping other women access this nourishment and agency as well!
What previous clients have experienced
Frequently asked questions
Will this be helpful for me if I'm in Perimenopause?
Yes! This container will be especially helpful for women during this phase because so much of what gets lumped under the umbrella of “perimenopause” is actually accumulated stress & depletion that’s increasing hormonal shifts.
How much is the financial investment?
The price of this container will depend slightly on whether you pay in full or decide to make payments. Although my containers are my highest-touch coaching work, I still aim to make this support as accessible as possible, and don’t want finances to hold women back who feel deeply called to work together. The investment falls into the $2,000-$3,000 range, depending on which payment option is chosen. Financing is also available, which can bring monthly payments down to $150 for those qualified.
Can you help me conceive if I've been told I'm infertile?
While every woman’s body and circumstances are unique, and I cannot make guarantees, especially to the general public, I have supported countless women with natural conception after years of infertility. Many of my clients over the years have been diagnosed as infertile, going on to get pregnant with my and others’ help. Your success depends greatly on your own health, patience, and the resources available to you.
How long does the coaching last?
It lasts for the duration of our sessions, which can be spaced out weekly or bi-weekly, with occasional breaks for holidays, vacation, illness, etc. Anywhere between 3 and 6 months, with sessions expiring after 6 months if they’re not being used.
What are individual coaching sessions like?
I offer a combination of top-down (didactic learning, understanding the “big picture,” overarching concepts, using existing knowledge and context to guide the work), and bottom-up somatics (an approach to perception where the brain builds understanding from sensory input (sights, sounds, smells) without relying on prior knowledge or expectations. Somatics require slower, deeper, higher-trust coaching, so we never start with this. Each session builds upon the previous, and we always start with HTMA, intake information, and talking.
How will this work impact breastfeeding?
My coaching is individualized to each woman’s body and needs, and this includes pre-conception, pregnancy, and breastfeeding years. Not only can we run HTMA on you while you’re breastfeeding, but it will give us vital information about how to best replenish after so much loss!
What is the difference between a container and a package of sessions?
My ongoing private coaching is structured as containers, not as individual coaching session packages. The distinction is important because packages of sessions tend to be priced individually, with little support outside of the scheduled session times. My containers, however, are held for the entirety of our work together, beginning as soon as a client signs her contract and ending with her last session. The sessions are only a portion of the support she receives, and the price isn’t based on individual sessions.
What kind of support do you offer outside of our sessions?
I offer 24/7 WhatsApp support (when used within reason) in between sessions, which is often utilized for nutrition questions, processing emotions and triggers, accountability, and getting overall support where needed. I interpret intake forms and labs in between sessions to ensure we use our time efficiently while in sessions. I respond to emails as well, albeit less frequently.
How many consultations does the container include?
You get 12 60-minute coaching sessions in each container. And if you’d like to sign up for another container after your first container closes, I offer returning clients discounts.
What kinds of trainings and certifications do you have?
I have all of my qualifications and official education listed out on my “about” page, but I also offer more personal details throughout my website and social media content. Academically, I have a health science background and degree, as well as several certifications in nutrition, health coaching, functional medicine, HTMA interpretation, somatic nervous system and trauma care, and fertility awareness method. I’m always happy to answer any questions women have about my training & experience.
My signature coaching container for women ready to prepare for motherhood or enhance the mother role they’re already in