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A COURSE FOR FEMALE METABOLIC HEALTH & REPAIR

 

DOES THIS RESONATE?

You have PCOS, thyroid issues, a lot of PMS, and probably multiple food intolerances from a disrupted gut…

Maybe you also have blood sugar swings, unstable mood, unstable energy, or poor-quality sleep?

 

AND IF YOU’RE LIKE ME, YOU’VE PROBABLY TRIED IT ALL OUT OF DESPERATION…

Fasting and keto or low-carb diets

Paleo and gluten/dairy/soy-free

Skipping breakfast and drinking black coffee

Avoiding sugar like the plague and replacing all your sweeteners with things like stevia…

Elimination after elimination, supplement after supplement… but none of them really working to get your body to a state of more resilience and tolerance.

 

THEN THIS PROBABLY TURNS INTO YOUR LIFE…

Long-term restrictions of more and more foods…

Piecing together different theories and explanations for WHY you’re sick, without really understanding what it all means…

Applying rigorous dietary and exercise protocols to your body unknowing that these protocols are all based on data collected from studying men’s bodies!

Having no idea how to tie your hormones in with everything, so you just avoid the hormone piece and assume that your hormones will fall into place once the rest of your health does…

You might go vegan or plant-based and this seems to help for a little bit, only to find that new issues are popping up that you don’t know how to explain…

 

SO YOU’VE MADE YOUR ENTIRE LIFE ABOUT YOUR SYMPTOMS, SAYING A PERMANENT GOODBYE TO DAIRY, SUGAR, CARBS, OR OTHER FOODS THAT YOU NO LONGER TOLERATE OR BELIEVE TO BE HEALTHY.

 

IS THIS WHAT YOU WANT HEALING TO LOOK LIKE?

GET A BREAKDOWN OF WHAT'S INSIDE HABITUALLY HEALTHY! JOIN THE FREE WORKSHOP NOW.

WHAT’S INSIDE

THE STEP-BY-STEP STRATEGY TO RESOLVING CHRONIC SYMPTOMS AND GETTING TO KNOW YOUR FEMALE METABOLISM

4 HABITUALLY HEALTHY MODULES…  ($1,190 VALUE)

55 LESSONS ON ALL THINGS HEALTH…  ($1,190 VALUE)

1 RECIPE BOOK & REPARATIVE EATING GUIDE…  ($300 VALUE)

PRODUCT RECOMMENDATIONS & HANDOUTS…  ($400 VALUE)

JOURNAL PROMPTS AND LIVE CALLS…  ($825 VALUE)

EXCLUSIVE FACEBOOK GROUP ACCESS FOR LIFE!…  ($1000 VALUE)

TOTAL VALUE = $4,905

AVAILABLE TODAY FOR 6 MONTHLY PAYMENTS OF $57 

 

HABITUALLY HEALTHY

MODULE BREAKDOWN

FOUNDATIONS FOR HEALTH

WE LAY THE GROUNDWORK FOR LONG-TERM HEALING. WE CREATE THE CONTEXT AND KNOWLEDGE BASE TO MAKE BETTER DECISIONS FOR OUR HEALTH MOVING FORWARD. LESSONS INCLUDE:

 

  • Dunning-Kruger Effect
  • An Evolutionary Lens
  • Unconventional Medicine
  • Women’s Illnesses
  • The Food Industry
  • Intuitive VS. Reparative Eating
  • Atomic Habits
  • A Life Worth Healing For

ADDRESS THE STRESS

WE DISCUSS ALL ASPECTS OF METABOLIC STRESS — BIOLOGICAL AND PERCEIVED, PLACING EMPHASIS ON STRESS MANAGEMENT AS A FOUNDATIONAL PIECE TO ALL HEALING WORK. LESSONS INCLUDE:

 

  • WHAT IS STRESS?
  • UNRESOLVED TRAUMA & BRAIN RETRAINING
  • EXISTENTIAL STRESS & SOCIAL MEDIA
  • WATER & HYDRATION
  • AIR, TEMPERATURE, & LIGHT
  • SLEEP
  • NATURE
  • MUSCLE & MOVEMENT
  • ADULT ATTACHMENT & SEXUAL INTIMACY
  • BOUNDARIES & TOXIC PEOPLE
  • COFEE, ALCOHOL, & DRUGS
  • MEDITATION

BODY IN BALANCE

THE LONGEST MODULE IN THE COURSE! THIS IS WHERE WE GET TO KNOW HOW OUR METABOLISMS ACTUALLY WORK! LESSONS INCLUDE:

 

  • METABOLIC HEALTH
  • FEMALE HORMONES PART 1
  • FEMALE HORMONES PART 2
  • ESTROGEN & PROGESTERONE
  • “FEMININE” CARE & ABNORMAL PAPS
  • PCOS
  • BIRTH CONTROL
  • BLOOD SUGAR
  • THE GUT
  • IMMUNE SYSTEM
  • DETOXIFICATION
  • SKIN, HAIR, NAILS
  • ACNE
  • MENTAL HEALTH
  • DENTAL HEALTH
  • PUFAS
  • ESSENTIAL NUTRIENTS
  • & MORE…

HABITUALLY HEALTHY

THE FINAL MODULE WHERE WE TIE EVERYTHING THAT WE’VE LEARNED ALL TOGETHER AND LEARN TO APPLY IT IN THREE MAIN PHASES. LESSONS INCLUDE:

 

  • CURATE YOUR HEALTHCARE EXPERIENCE
  • WHAT TO LOOK FOR WHILE HEALING
  • PHASE 1 HEALTHY
  • PHASE 2 HEALTHY
  • PHASE 3 HEALTHY
  • FACE YOUR EXCUSES
  • SHOPPING, COOKING, FOOD PREP
  • GRATITUDE
GET A BREAKDOWN OF WHAT'S INSIDE HABITUALLY HEALTHY! JOIN THE FREE WORKSHOP NOW.