Healing through the lens of evolution — while appearing modern as fuck
Growing up, I used to joke that I was born two hundred years too late.This was a silly thing to say if you look at women's rights, economics, short life-spans, and so many other factors pre-industrial women had to deal with. As a pre-teen, I was too young...
Adult Attachment Patterns. Find out why intimacy makes or breaks our health goals.
It was my first year at Burning Man and was, in many ways, a living dream. An event I'd fantasized attending for years was suddenly a reality and I was immersed in the indescribable magic which only a virgin burner could. The downside being: I was...
How Mindfulness Escalates our Healing — even if we Hate to Meditate.
Mindfulness can be defined as a state of active, open attention on the present moment. When you're mindful, you carefully observe your thoughts and feelings without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the...
Ever think about how the Entertainment Industry impacts your health? Consider these points.
Like most people, I love a good story. I love to be entertained and emotionally provoked by well-scripted human drama. I can easily fall victim to infamous Netflix binges, taking my harmless commitment to one episode of Man Men and turning it into a shameful...
6 Foods Which Saved My Health — and could very well save yours.
As you may notice below - half of these power foods are from animals. I absolutely love plants and about 60-75% of my diet is composed of things which grow out of the earth. And yet, many the foods which I can attribute my greatest health wins to..... of which I can...